Year: 2020

Altitude sickness Dehydratrion Guru Rinpoche cave Helambu Hyolmo Journey Milarepa Pilgrimage Reading week Rehydration salt Retreat center sacred caves songs Tibetan tea Trekking Tsampa

The sacred valley of Helambu: an adventurous pilgrimage in the reading week of 2017 fall semester.

(Photo credit: Tree:  Emily Polar)              In the middle of each semester at RYI there is a week long break called “reading week.´´ Although some

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