450 people aspirations Cold weather December 2018 food offered Monastery Ngondro participants personal transformation practitioner preliminary practices prostration retrear sadhana visualizations

One Month Ngondro Retreat at Ka-Nying Shedrub Ling

During December, Kathmandu is cold. Especially in the early morning and the late evening, it is cold outside as well as inside. Most of Nepali houses lack heating system and running hot water, which means that wearing many layers of cloths, patching one’s body with hot water bottles and drinking hot chia are the common […]